DIM may play a role by supporting healthy estrogen metabolism in the body, which might help to reduce the risk of estrogen dominance in some individuals.*Įstrogen dominance might lead to a range of health issues, including hormonal imbalances, mood swings, and weight gain. Both men and women rely on a delicate balance of hormones to support their health and wellbeing. As always, it is generally recommended to try to get these nutrients through regular food consumption when possible.ĭIM can be used by both men and women because it might help to support healthy hormone levels in the body.* Hormones are chemical messengers that play a crucial role in a wide range of bodily functions, including metabolism, growth, and reproduction. It's worth noting that I3C supplements are available, but it's generally recommended to get nutrients from whole foods whenever possible, such as by consuming cruciferous vegetables that contain I3C.ĭIM supplements may provide a complementary way to help support healthy hormone balance, support prostate health, fat metabolism, and promote cardiovascular health.* While DIM can be obtained through the consumption of cruciferous vegetables, a dim supplement might offer a convenient and consistent way to increase intake of this natural compound depending on the diet you follow.
Indole-3-carbinol (I3C) is a natural compound that has been the subject of numerous scientific studies, which have suggested that it may have a range of health benefits. When cruciferous vegetables are chewed, chopped, or otherwise broken down, an enzyme called myrosinase is activated, which causes the glucosinolates to break down into several different compounds, including DIM.ĭIM is formed from the breakdown of a glucosinolate called indole-3-carbinol (I3C). DIM is formed when these vegetables are broken down during the digestion process.Ĭruciferous vegetables may be a rich source of phytonutrients and antioxidants that can help to support overall health and wellbeing.* Cruciferous vegetables contain a group of compounds called glucosinolates, which are sulfur-containing molecules that give these vegetables their characteristic bitter taste and pungent aroma.
Diindolylmethane (DIM) supplements are natural health supplements that contain a compound derived from cruciferous vegetables such as broccoli, Brussels sprouts, cauliflower, and cabbage.
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